Saturday, June 23, 11:00 am - 12:30 pm
$200 pesos, reserve your space in advance
Esencia Yoga Spa, Potrero 13, San Antonio
415-152-5421

Chair Yoga Workshop

Chair Yoga offers everyone the opportunity to do yoga - no getting up and down off the floor.
It's done utilizing the chair: either sitting on it, standing next it, or using the chair for balancing poses.

For students having muscle and joint problems,anyone recovering from injuries or surgery.

THIS is the yoga for YOU!

Some of the many benefits are:
*better circulation
*increased mobility & flexibility
*stress reduction
*improved sleep
*breath awareness
*increased muscle tone
*balance

I am a Certified Yoga Therapist and yoga teacher trainer. I love bringing yoga to those who think it is not for them.
We ALL benefit from practicing yoga and yoga adapts to each and everyone one of our needs.

June 23, 11:00 am - 12:30 pm
$200 pesos, reserve your space in advance