Saturday, June 15, 11-1pm
Esencia Yoga Spa, Calle Potrero 13
200

Yoga Trapeze Workshop

A suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Most of the yoga clients are looking to relieve back pain, relieve stress, improve their grip and core strength. Yoga trapeze is a beautiful tool to facilitate inversion therapy, or in simpler terms – release and rejuvenate our back. Statistics show that 80% of the population will have a back pain issue at some point in their life. Obtain more upper body strength thru pulling action not found in traditional yoga MAT classes. Also Open up the thoracic vertbrae and lengthen space between L4,L5 & S1 Neutral traction.

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